Navigation

Subscribe:
"Workworries News"
via email or RSS

Login:
Registration is confidential, free, and has a number of benefits.

The Relaxation & Stress Reduction Workbook

Reviewer/Reader Feedback: "This book is exactly what the title says it is - a workbook for relaxation and stress reduction - and its user-friendly style enables the reader to dip into any chapter at will and derive something useful and informative from it. The book's orientation is very much a holistic approach and the authors' emphasis on mental coping methods dovetails nicely with the chapters on reducing physical stress symptoms. I found the progressive relaxation guidance (including instructions for creating your own tape) particulary well done and helpful."

� Email Link  |  Vault  |  Details @ Amazon.com

Comments: [add a comment]

Only registered and logged-in users may comment on news and resources. You can register securely (only takes 20 seconds) and be able to hear directly back from others in response to your comments, needs and questions while maintaining your confidentiality. People who register can also save key news and resources in their own Vault.

[top]

Question created by DDI.

Search

Popular Items

• Does Office Politics Run Your Company?
• Nasty People
• American Management Assc. 2003 Email Survey
• How To Be Assertive Without Being Aggressive
• Online Screening For Personality Disorders

Corporate Sponsors

WorkWorries.com is completely free for both individual and corporate use. Corporate sponsorship opportunities are available.